ANGLES OF BICEPS TO TARGET?

What are the ways and how to target the specific areas of biceps?

Biceps Structure

Biceps is the weakest muscle of your body and bears the heaviest workload in your daily gym routine or daily routine work, reason is your hands and ultimately biceps and triceps are involved in your daily routine work. Biceps are composed of the two parts long head and short head, long head combines the maximum muscles in the bicep section and responsible for the peak and length of the bicep while the short head involves the extra mass for size of the biceps.

Tricks to stimulate the long head. 

Long head is the bigger part of the bicep and composed of maximum muscles in the bicep.

long head is responsible for the length in the bicep which make the bicep peak when flex.

to stimulate the long head always curl the barbell or dumbbell with thumb upper than the pinkie or equal with the pinkie as in straight barbell curl to hit the long head. always remember this thumb and pinkie rule to differentiate the target area of  Bicep.

Tricks to stimulate the short head.

Short head composed of the shorter biceps and somewhat connects with the triceps region.

short head is responsible for the extra mass on the bicep to make it fuller for sleeves.

to stimulate the short head of te bicep always curl with the pinkie high than the thumb, twist in this way that the pinkie remains higher than the thumb like in the concentration dumbbell curls.

Lesson Learned:

Keep the thumb higher in curls for stimulating the long head.

Keep the pinkie higher in curls for the short head involvement.