4 bodybuilding exercises for the pectorals to do at home

Can we do bodybuilding exercises for the pectorals at home?

You can muscle your pectorals without registration in gym. The pectorals are the most visible muscles in men, and muscle strength is often a priority. Here are some bodybuilding exercises for the pectorals you can do at home. 

Home Fitness Exercises

Getting started at home with Cardio

Studies recommend boosting to start heavy exercises from lowest level. For example, if you want to lift 50KG in bench presses. You must start it with jumping, running on manual or automatic electric  inclined treadmill belt, robe skipping etc.

Dumbbells

It is possible to muscle the pectorals at home without dumbbells, with simply its body weight, but for more efficiency, I recommend buying two dumbbells, and several different weights, which you can remove or add. These dumbbells with different weights will allow you to work in different ways to be able to constantly shock your pectorals. 

The weight 

Many men in body building make the mistake of wanting too quickly to lift significant weights, usually by ego. Your aim is to muscle your pectorals, not to flatter your ego, better a lighter weight with a well done exercise and with a correct rhythm, than a heavy weight with exercise. 

Bodybuilding exercises for the pectorals to do at home 

If you want to muscle your chest muscles at home, you should think about investing in a bench to make the next exercises more effective. 

Bench press 

The most effective bodybuilding exercise to muscle is the bench press. No need to invest in bars, the dumbbells will do the trick. 

This exercise has 3 variants 

• The bench press 
• It makes it possible to work the middle of your pectorals 
• Exercise pectoral - The inclined bench press 
• It makes it possible to work the top of your pectorals 
• Developed inclined dumbbells - The developed lying declined 
• It makes it possible to work the bottom of your pectorals. 
• Developed coated declined dumbbells 

You should adapt your program according to how you want to develop, for example, I prefer to develop the upper part, and so I do more developed inclined than the rest. It's up to you to adapt to your body and your goals. 

The form

The way you should perform these different exercises is the same for all three. Adjust the weight according to the number of repetitions you want to do 

• Push explosively (1-2 seconds) 
• If you are using dumbbells, be sure to form an A with your arms 
• Reduced slowly (2 seconds) 
• Repeat 
• The developed 
• This is my favorite pectoral exercise; here is how to achieve it: 
• Keep your arms slightly bent at the elbows 
• Lower your arms low enough to feel your pectorals pull 
• Now push back to form an A at the end of your movement. 
• Exercise program for chest muscles to do at home 
• Developed inclined lying: 2 series 
• Developed flatbed: 3 series 
• Developed declined: 2 series 
• Developed aside: 2 series 

Finally 

It is up to you to adapt this program according to your abilities, if you can do more series do not hesitate, if you work other muscles such as the shoulders or the biceps, 9 series for the pectorals are sufficient to work well.