HOW TO LIFT HEAVY FOR BICEPS?

LIFT HEAVY FOR BICEPS LIES IN OTHER COMPOUND EXERCISE.

Lift heavy for bicep is not hidden in the typical curls and also it will not help to gain the size and result for this.

There are other ways to lift heavy for biceps which is achievable as well as productive for biceps. So today i am going to share with you the ways through which you can lift heavy for biceps to gain the extra mass with extra limit you can create for your volume targets.

DEAD LIFT:

Although dead-lifts are majorly for lower back but it is also a compound movement, infact it is listed as the king of all exercise in terms of activating the lots of muscles in different parts of body, like lower back, upper lats, biceps, triceps, thighs, traps, traps.

To use the dead lift for biceps you have to execute the lift with one over the hand and the other with underhand grip while make it switch in the very next set to get load on both biceps one by one. through this way you can put extra load on biceps as well as triceps to gain activate the extra muscles for biceps.

PULL-UPS

Pull-ups is the greatest one to use for multiple benefits specially for the biceps, this will put all of your body weight to your arms to lift up, which you have never been used for in your regular curls.

This exercise will put extra load on biceps just like dead-lift, also it will benefit you with the activation of other muscles like lower back, lower lats, upper lats, upper chest.

CONCLUSION:

So what we learned from above is... 

• You can put extra weight on your bicep by doing dead-lift 
• alternate the grip one by one by overhand and underhand on both sides. 
• Pull-ups are great also for putting extra load on biceps.